Englishexpand_more

Squats

by cmt

Settings

List View

Summary

  • event_availableJune 14th, 2016
  • schedule2 h
  • equalizer12 sets,  135 reps
  • fitness_center7256.34 lbs

1. Squats

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2245.28 lbs

2. Rack Squat

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2127.35 lbs

3. Good mornings

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2422.18 lbs

4. cable hamstring curls

  • Set 1: 10 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs

Total: 461.53 lbs