Deutschexpand_more

Squats

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule2 h
  • equalizer12 sets,  135 reps
  • fitness_center15997.5 lbs

1. Squats

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 185 lbs

Total: 4950 lbs

2. Rack Squat

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 12 x 145 lbs

Total: 4690 lbs

3. Good mornings

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5340 lbs

4. cable hamstring curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1017.5 lbs