Squats

by cmt

Settings

lbskgs

Summary

February 18th, 2014
2 h
18 sets, 116 reps
6241.43 lbs

1. Squats

Set 1: 8 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 2 x 74.84 lbs

Total: 991.1 lbs

2. Resistance band squat

Set 1: 5 x 52.16 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 70.31 lbs

Total: 777.91 lbs

3. Rack Squat

Set 1: 8 x 61.23 lbs
Set 2: 5 x 79.38 lbs
Set 3: 3 x 83.91 lbs

Total: 1138.52 lbs

4. Calf raises

Set 1: 8 x 83.91 lbs
Set 2: 8 x 92.99 lbs
Set 3: 8 x 102.06 lbs

Total: 2231.67 lbs

5. Step ups

Set 1: 6 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

6. Glute kickbacks

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined