Squats

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2014
2 h
18 sets, 116 reps
13760 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 2 x 165 lbs

Total: 2185 lbs

2. Resistance band squat

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs

Total: 1715 lbs

3. Rack Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 185 lbs

Total: 2510 lbs

4. Calf raises

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 225 lbs

Total: 4920 lbs

5. Step ups

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

6. Glute kickbacks

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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