Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableDecember 28th, 2014
  • schedule1 h
  • equalizer17 sets,  186 reps
  • fitness_center17325.41 lbs

1. Military press

  • Set 1: 11 x 68.04 lbs

Total: 748.43 lbs

2. Cable curls

  • Set 1: 15 x 68.04 lbs

Total: 1020.58 lbs

3. Shoulder Shrugs

  • Set 1: 12 x 205.48 lbs

Total: 2465.73 lbs

4. Tricep Pushdown V Bar

  • Set 1: 10 x 68.04 lbs

Total: 680.39 lbs

5. T-bar Rows

  • Set 1: 3 x 90.72 lbs

Total: 272.16 lbs

6. Ab Straps

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 10 x 86.64 lbs

Total: 2599.08 lbs

7. Seated Cable Rows

  • Set 1: 10 x 104.33 lbs
  • Set 2: 15 x 104.33 lbs

Total: 2608.16 lbs

8. Ab wheel

  • Set 1: 25 x 86.64 lbs

Total: 2165.9 lbs

9. Pullups

  • Set 1: 8 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 7 x 86.64 lbs

Total: 2165.9 lbs

10. Dips

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 10 x 86.64 lbs

Total: 2599.08 lbs