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Static Contraction 2

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Zusammenfassung

  • event_availableDecember 28th, 2014
  • schedule1 h
  • equalizer17 sets,  186 reps
  • fitness_center38196 lbs

1. Military press

  • Set 1: 11 x 150 lbs

Total: 1650 lbs

2. Cable curls

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

3. Shoulder Shrugs

  • Set 1: 12 x 453 lbs

Total: 5436 lbs

4. Tricep Pushdown V Bar

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

5. T-bar Rows

  • Set 1: 3 x 200 lbs

Total: 600 lbs

6. Ab Straps

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs

7. Seated Cable Rows

  • Set 1: 10 x 230 lbs
  • Set 2: 15 x 230 lbs

Total: 5750 lbs

8. Ab wheel

  • Set 1: 25 x 191 lbs

Total: 4775 lbs

9. Pullups

  • Set 1: 8 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 7 x 191 lbs

Total: 4775 lbs

10. Dips

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs