Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableDecember 14th, 2014
  • schedule2 h
  • equalizer19 sets,  260 reps
  • fitness_center23874.83 lbs

1. Military press

  • Set 1: 15 x 63.5 lbs
  • Set 2: 2 x 68.04 lbs

Total: 1088.62 lbs

2. Cable curls

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1666.95 lbs

3. Shoulder Shrugs

  • Set 1: 15 x 195.5 lbs
  • Set 2: 15 x 204.57 lbs

Total: 6001.03 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 58.97 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1519.53 lbs

5. T-bar Rows

  • Set 1: 4 x 86.18 lbs
  • Set 2: 14 x 86.18 lbs

Total: 1551.29 lbs

6. Ab Straps

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 15 x 86.64 lbs

Total: 3032.26 lbs

7. Pushups

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs

8. Seated Cable Rows

  • Set 1: 15 x 79.38 lbs
  • Set 2: 15 x 88.45 lbs

Total: 2517.44 lbs

9. Ab wheel

  • Set 1: 25 x 86.64 lbs

Total: 2165.9 lbs