Deutschexpand_more

Static Contraction 2

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Zusammenfassung

  • event_availableDecember 14th, 2014
  • schedule2 h
  • equalizer19 sets,  260 reps
  • fitness_center52635 lbs

1. Military press

  • Set 1: 15 x 140 lbs
  • Set 2: 2 x 150 lbs

Total: 2400 lbs

2. Cable curls

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 130 lbs

Total: 3675 lbs

3. Shoulder Shrugs

  • Set 1: 15 x 431 lbs
  • Set 2: 15 x 451 lbs

Total: 13230 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 130 lbs
  • Set 2: 10 x 140 lbs

Total: 3350 lbs

5. T-bar Rows

  • Set 1: 4 x 190 lbs
  • Set 2: 14 x 190 lbs

Total: 3420 lbs

6. Ab Straps

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 6685 lbs

7. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

8. Seated Cable Rows

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 195 lbs

Total: 5550 lbs

9. Ab wheel

  • Set 1: 25 x 191 lbs

Total: 4775 lbs