Super arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2017
2 h
27 sets, 331 reps
28274 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 25 x 185 lbs

Total: 12025 lbs

2. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72 lbs

Total: 2544 lbs

3. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 6 x 12.5 lbs

Total: 200 lbs

4. Floor skull crushers

Set 1: 9 x 112.5 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3432.5 lbs

5. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1860 lbs

6. Wrist curls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

7. Tricep rope pushdowns

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 15 x 87.5 lbs

Total: 3412.5 lbs

8. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

9. Reverse wrist curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 32.5 lbs

Total: 1110 lbs

Name

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