Tier bench

by cmt

Settings

lbskgs

Summary

March 18th, 2016
2 h
24 sets, 246 reps
13560.14 lbs

1. Bench press

Set 1: 6 x 66.9 lbs
Set 2: 6 x 69.17 lbs
Set 3: 6 x 71.44 lbs
Set 4: 3 x 86.18 lbs
Set 5: 3 x 88.45 lbs
Set 6: 3 x 90.72 lbs
Set 7: 1 x 92.99 lbs
Set 8: 6 x 71.44 lbs
Set 9: 7 x 69.17 lbs
Set 10: 9 x 66.9 lbs

Total: 3649.15 lbs

2. Resistance band Bench

Set 1: 15 x 52.16 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 54.43 lbs

Total: 2415.38 lbs

3. T-bar Rows

Set 1: 15 x 52.16 lbs
Set 2: 15 x 52.16 lbs
Set 3: 15 x 52.16 lbs

Total: 2347.34 lbs

4. Incline Bench

Set 1: 12 x 45.36 lbs
Set 2: 14 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 2086.52 lbs

5. Bent over BB rows

Set 1: 15 x 47.63 lbs
Set 2: 15 x 52.16 lbs
Set 3: 15 x 52.16 lbs
Set 4: 15 x 52.16 lbs

Total: 3061.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined