Tier bench

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2016
2 h
24 sets, 246 reps
29895 lbs

1. Bench press

Set 1: 6 x 147.5 lbs
Set 2: 6 x 152.5 lbs
Set 3: 6 x 157.5 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 200 lbs
Set 7: 1 x 205 lbs
Set 8: 6 x 157.5 lbs
Set 9: 7 x 152.5 lbs
Set 10: 9 x 147.5 lbs

Total: 8045 lbs

2. Resistance band Bench

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5325 lbs

3. T-bar Rows

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

4. Incline Bench

Set 1: 12 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

5. Bent over BB rows

Set 1: 15 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6750 lbs

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