Englishexpand_more

Leroy Colbert Full Body 3 X Week

by colombiancari

Settings

List View

Summary

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer39 sets,  384 reps
  • fitness_center9112.67 lbs

1. Body Drag Curl 4 set 6-10 reps

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 671.32 lbs

2. Tricep rope pulldown 4 sets 6-10 reps

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 5 x 18.14 lbs

Total: 1133.98 lbs

3. Incline Curl 4 sets 6-10 reps

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

4. Standing Overhead Triceps Extension 4 sets 6-10 reps

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 603.28 lbs

5. Incline Bench Press 3 sets 6-10 reps

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

6. Reverse Grip Bent Over Barbell Rows 3 sets 6-10 reps

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Chest Fly (machine or pully) 3 sets 6-10 reps

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

8. Barbell Front Squat 3 sets 6-10 reps

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

9. Military Press 3 sets 6-10 reps

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

10. Hack squat 3 sets 6-19 reps

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

11. DB Lateral raises 3 sets 6-10 reps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

12. Cardio 20 minutes stairmaster

  • Set 1: 20 x 61.69 lbs

Total: 1233.77 lbs