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Leroy Colbert Full Body 3 X Week

nach colombiancari

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Zusammenfassung

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer39 sets,  384 reps
  • fitness_center20090 lbs

1. Body Drag Curl 4 set 6-10 reps

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1480 lbs

2. Tricep rope pulldown 4 sets 6-10 reps

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 5 x 40 lbs

Total: 2500 lbs

3. Incline Curl 4 sets 6-10 reps

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

4. Standing Overhead Triceps Extension 4 sets 6-10 reps

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1330 lbs

5. Incline Bench Press 3 sets 6-10 reps

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Reverse Grip Bent Over Barbell Rows 3 sets 6-10 reps

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Chest Fly (machine or pully) 3 sets 6-10 reps

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Barbell Front Squat 3 sets 6-10 reps

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

9. Military Press 3 sets 6-10 reps

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

10. Hack squat 3 sets 6-19 reps

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

11. DB Lateral raises 3 sets 6-10 reps

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

12. Cardio 20 minutes stairmaster

  • Set 1: 20 x 136 lbs

Total: 2720 lbs