Nick 3000 2er GK A

by colorfuel

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lbskgs

Summary

September 3rd, 2014
1 h
22 sets, 213 reps
18717.25 lbs

1. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 4 x 137.79 lbs
Set 5: 3 x 143.3 lbs
Set 6: 13 x 88.18 lbs

Total: 5390.3 lbs

2. Kniebeugen - multipresse

Set 1: 15 x 33.07 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 108.03 lbs
Set 4: 6 x 116.84 lbs

Total: 2832.94 lbs

3. Vorgebeugtes Rudern

Set 1: 15 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 159.84 lbs
Set 5: 6 x 154.32 lbs

Total: 4883.24 lbs

4. Schulterpresse maschiene

Set 1: 18 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 4 x 154.32 lbs

Total: 4673.8 lbs

5. Hammercurls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 6 x 38.58 lbs

Total: 936.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined