Nick 3000 2er GK A

nach colorfuel

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2014
1 h
22 sets, 213 reps
8490 lbs

1. Bankdrücken

Set 1: 20 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 8 x 27.22 lbs
Set 4: 4 x 28.35 lbs
Set 5: 3 x 29.48 lbs
Set 6: 13 x 18.14 lbs

Total: 1109.03 lbs

2. Kniebeugen - multipresse

Set 1: 15 x 6.8 lbs
Set 2: 10 x 15.88 lbs
Set 3: 8 x 22.23 lbs
Set 4: 6 x 24.04 lbs

Total: 582.87 lbs

3. Vorgebeugtes Rudern

Set 1: 15 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 32.89 lbs
Set 5: 6 x 31.75 lbs

Total: 1004.71 lbs

4. Schulterpresse maschiene

Set 1: 18 x 18.14 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 29.48 lbs
Set 4: 4 x 31.75 lbs

Total: 961.62 lbs

5. Hammercurls

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 6 x 7.94 lbs

Total: 192.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
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