Deutschexpand_more

4 second negs - Back and tri's

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule44 minutes
  • equalizer18 sets,  144 reps
  • fitness_centerNaN lbs

1. Machine pulldowns

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

2. Bent over smith rows

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Neutral grip cable pulldowns

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3262.84 lbs

4. Low cable row

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Tricep press downs

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3086.47 lbs