Deutschexpand_more

4 second negs - Back and tri's

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 17th, 2013
  • schedule44 minutes
  • equalizer20 sets,  145 reps
  • fitness_center15189.85 lbs

1. Handle chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

2. Machine rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Lat pulldowns

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Single arm cable rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3615.58 lbs

5. Rope extensions

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 209.44 lbs

Total: 4497.43 lbs

6. Skullcrushers

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs