Deutschexpand_more

4 second negs - chest and bi's

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 19th, 2013
  • schedule49 minutes
  • equalizer20 sets,  152 reps
  • fitness_center10882.02 lbs

1. Incline dumbell bench press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

2. Seated cable fly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

3. Cable machine incline bench press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2821.92 lbs

4. Low cable flies

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Hammer curls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

6. Single arm cable curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

7. Reverse grip cable curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs