Anmelden
Deutschexpand_more

4 second negs - chest and bi's

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 12th, 2013
  • schedule32 minutes
  • equalizer15 sets,  118 reps
  • fitness_center5445.42 lbs

1. Incline dumbell bench press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Cable crossovers

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Decline smith bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1124.36 lbs

4. Ezy curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Dumbell preacher curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs