4 second negs - chest and bi's

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 1st, 2013
  • schedule49 minutes
  • equalizer17 sets,  121 reps
  • fitness_center3517.5 lbs

1. Bench press

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 5 x 17.01 lbs

Total: 425.24 lbs

2. Seated cable fly

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 272.16 lbs

3. Incline smith bench

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 181.44 lbs

4. Ezy curls

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

5. Single arm cable curls

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 22.68 lbs

Total: 580.6 lbs