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4 second negs - Legs

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 23rd, 2013
  • schedule38 minutes
  • equalizer14 sets,  97 reps
  • fitness_center3600 lbs

1. Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 544.31 lbs

2. RDL's

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Barbell calf raises

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Reverse lunges

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs