4 second negs - session 1

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 24th, 2014
  • schedule51 minutes
  • equalizer27 sets,  307 reps
  • fitness_center15533.77 lbs

1. Front squats

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

2. Dumbell bench press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 5 x 74.96 lbs

Total: 2173.76 lbs

3. Seated cable fly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Seated cable curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Ezy preacher curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 16.53 lbs

Total: 617.29 lbs

6. Face pulls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

7. Waiter carries

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 30 x 35.27 lbs

Total: 2910.1 lbs