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4 second negs - session 1

nach coopdogg83

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Zusammenfassung

  • event_availableApril 14th, 2014
  • schedule53 minutes
  • equalizer27 sets,  310 reps
  • fitness_center18216.8 lbs

1. Front squats

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3472.28 lbs

2. Dumbell bench press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

3. Seated cable fly

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

4. Seated cable curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

5. Ezy preacher curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

6. Face pulls

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

7. Waiter carries

  • Set 1: 30 x 35.27 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3703.77 lbs