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4 second negs - session 2

nach coopdogg83

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Zusammenfassung

  • event_availableApril 1st, 2014
  • schedule42 minutes
  • equalizer23 sets,  247 reps
  • fitness_center9176 lbs

1. Leg press calf raises

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

2. Single leg extensions

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

3. Single leg lying hamstring curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

4. Dips

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 1.81 lbs

Total: 79.83 lbs

5. Rope pressdowns

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 8 x 15.88 lbs

Total: 489.88 lbs

6. Farmers walks

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs