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4 second negs - session 2

nach coopdogg83

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Zusammenfassung

  • event_availableApril 15th, 2014
  • schedule58 minutes
  • equalizer28 sets,  340 reps
  • fitness_center26369.49 lbs

1. Reverse lunges

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1818.81 lbs

2. Leg press calf raises

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

3. Single leg extensions

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Single leg lying hamstring curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1322.77 lbs

5. Dips

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

6. Rope pressdowns

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

7. Farmers walks

  • Set 1: 30 x 92.59 lbs
  • Set 2: 30 x 92.59 lbs
  • Set 3: 30 x 92.59 lbs
  • Set 4: 30 x 92.59 lbs

Total: 11111.3 lbs