Deutschexpand_more

4 second negs - session 3

nach coopdogg83

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Zusammenfassung

  • event_availableApril 3rd, 2014
  • schedule57 minutes
  • equalizer26 sets,  339 reps
  • fitness_center21061.86 lbs

1. Barbell press

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 13.23 lbs

Total: 476.2 lbs

3. Reverse cable flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

4. Single arm barbell row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1322.77 lbs

5. Incline smith bench press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1493.63 lbs

6. Suitcase carries

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 15873.28 lbs