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Deutschexpand_more

4 second negs - session 3

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 20th, 2014
  • schedule57 minutes
  • equalizer27 sets,  310 reps
  • fitness_center15987.92 lbs

1. Deadlifts

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

2. Barbell press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

3. Dumbell lateral raises

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

4. Reverse cable flies

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

5. Single arm barbell row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1146.4 lbs

6. Incline smith bench press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

7. Suitcase carries

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs