Deutschexpand_more

4 second negs - session 4

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 28th, 2014
  • schedule54 minutes
  • equalizer27 sets,  310 reps
  • fitness_center33792.46 lbs

1. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

2. Cable machine rows

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs

3. Machine pulldowns

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

4. Seated calf raises

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

5. Good mornings

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

6. 45 degree dumbell shrugs

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 3104.11 lbs

7. Chest loaded carries

  • Set 1: 30 x 132.28 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 30 x 132.28 lbs

Total: 11904.96 lbs