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4 second negs - session 4

nach coopdogg83

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Zusammenfassung

  • event_availableApril 18th, 2014
  • schedule47 minutes
  • equalizer28 sets,  338 reps
  • fitness_center41155.9 lbs

1. Goblet squats

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

2. Cable machine rows

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5864.3 lbs

3. Machine pulldowns

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

4. Seated calf raises

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Good mornings

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

6. 45 degree dumbell shrugs

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 3104.11 lbs

7. Chest loaded carries

  • Set 1: 30 x 158.73 lbs
  • Set 2: 30 x 158.73 lbs
  • Set 3: 30 x 158.73 lbs
  • Set 4: 30 x 158.73 lbs

Total: 19047.94 lbs