4 second negs - Shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 28th, 2013
  • schedule31 minutes
  • equalizer17 sets,  121 reps
  • fitness_centerNaN lbs

1. High pulls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1433 lbs

2. Barbell press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 705.48 lbs

3. Dumbell lateral raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

4. Blue band pull aparts

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Dumbell front raises

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs

Total: 388.01 lbs