4 second negs - Shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 18th, 2013
  • schedule49 minutes
  • equalizer15 sets,  127 reps
  • fitness_center6763.78 lbs

1. Smith shoulder press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 727.53 lbs

2. 45 degree dumbell shrugs

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2403.04 lbs

3. Dumbell lateral raises

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs

4. Reverse cable flies

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Cable front raises

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs