Deutschexpand_more

4 second negs - Shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 22nd, 2013
  • schedule28 minutes
  • equalizer17 sets,  121 reps
  • fitness_centerNaN lbs

1. Barbell press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Dumbell lat raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 599.66 lbs

3. Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2204.62 lbs

4. Blue band pull aparts

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Barbell front raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs