5-10-15 Back & Tri's

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableAugust 28th, 2013
  • schedule50 minutes
  • equalizer45 sets,  405 reps
  • fitness_centerNaN lbs

1. Low cable row

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 15 x 121.25 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 15 x 121.25 lbs

Total: 12731.7 lbs

2. Lat pulldownspulldowns

  • Set 1: 5 x 154.32 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 15 x 88.18 lbs

Total: 9920.8 lbs

3. Seated cable rows

  • Set 1: 5 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 15 x 49.6 lbs
  • Set 7: 5 x 77.16 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 15 x 49.6 lbs

Total: 5125.75 lbs

4. Dips

  • Set 1: 5 x 35.27 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 13 x NaN lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 5 x 35.27 lbs
  • Set 8: 5 x 17.64 lbs
  • Set 9: 3 x NaN lbs

Total: NaN lbs

5. Reverse grip pressdowns

  • Set 1: 5 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 66.14 lbs

Total: 6459.54 lbs