5-10-15 Back & Tri's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2013
57 minutes
45 sets, 430 reps
47663.94 lbs

1. Low cable row

Set 1: 5 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 15 x 99.21 lbs
Set 4: 5 x 165.35 lbs
Set 5: 10 x 143.3 lbs
Set 6: 15 x 110.23 lbs
Set 7: 5 x 165.35 lbs
Set 8: 10 x 143.3 lbs
Set 9: 15 x 110.23 lbs

Total: 11188.46 lbs

2. Cable machine pulldowns

Set 1: 5 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 15 x 110.23 lbs
Set 4: 5 x 165.35 lbs
Set 5: 10 x 143.3 lbs
Set 6: 15 x 110.23 lbs
Set 7: 5 x 165.35 lbs
Set 8: 10 x 143.3 lbs
Set 9: 15 x 110.23 lbs

Total: 11739.62 lbs

3. Cable machine rows

Set 1: 5 x 132.28 lbs
Set 2: 12 x 121.25 lbs
Set 3: 15 x 88.18 lbs
Set 4: 5 x 143.3 lbs
Set 5: 10 x 121.25 lbs
Set 6: 15 x 110.23 lbs
Set 7: 5 x 143.3 lbs
Set 8: 10 x 132.28 lbs
Set 9: 15 x 121.25 lbs

Total: 10879.81 lbs

4. Rope press downs

Set 1: 5 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 5 x 99.21 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 66.14 lbs
Set 7: 5 x 99.21 lbs
Set 8: 10 x 88.18 lbs
Set 9: 12 x 44.09 lbs

Total: 5875.32 lbs

5. Rope extensions

Set 1: 5 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 15 x 77.16 lbs
Set 4: 5 x 132.28 lbs
Set 5: 7 x 110.23 lbs
Set 6: 15 x 77.16 lbs
Set 7: 5 x 132.28 lbs
Set 8: 8 x 110.23 lbs
Set 9: 12 x 77.16 lbs

Total: 7980.73 lbs

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