5-10-15 Back & Tri's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2013
56 minutes
45 sets, 444 reps
37079.55 lbs

1. Machine pulldowns

Set 1: 5 x 99.21 lbs
Set 2: 10 x 77.16 lbs
Set 3: 15 x 55.12 lbs
Set 4: 5 x 99.21 lbs
Set 5: 10 x 77.16 lbs
Set 6: 15 x 55.12 lbs
Set 7: 5 x 99.21 lbs
Set 8: 10 x 77.16 lbs
Set 9: 15 x 55.12 lbs

Total: 6283.17 lbs

2. Cable machine rows

Set 1: 5 x 154.32 lbs
Set 2: 10 x 143.3 lbs
Set 3: 15 x 121.25 lbs
Set 4: 5 x 176.37 lbs
Set 5: 10 x 154.32 lbs
Set 6: 15 x 121.25 lbs
Set 7: 5 x 187.39 lbs
Set 8: 10 x 154.32 lbs
Set 9: 15 x 121.25 lbs

Total: 12566.35 lbs

3. Neutral grip cable pulldowns

Set 1: 5 x 165.35 lbs
Set 2: 10 x 132.28 lbs
Set 3: 15 x 99.21 lbs
Set 4: 5 x 165.35 lbs
Set 5: 10 x 132.28 lbs
Set 6: 15 x 99.21 lbs
Set 7: 5 x 165.35 lbs
Set 8: 10 x 143.3 lbs
Set 9: 15 x 99.21 lbs

Total: 11023.11 lbs

4. Lying dumbell extensions

Set 1: 5 x 30.86 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 13.23 lbs
Set 4: 5 x 30.86 lbs
Set 5: 10 x 22.05 lbs
Set 6: 12 x 13.23 lbs
Set 7: 5 x 30.86 lbs
Set 8: 10 x 22.05 lbs
Set 9: 12 x 13.23 lbs

Total: 1640.24 lbs

5. Rope pressdowns

Set 1: 5 x 99.21 lbs
Set 2: 10 x 77.16 lbs
Set 3: 15 x 44.09 lbs
Set 4: 5 x 99.21 lbs
Set 5: 10 x 66.14 lbs
Set 6: 15 x 44.09 lbs
Set 7: 5 x 99.21 lbs
Set 8: 10 x 66.14 lbs
Set 9: 15 x 44.09 lbs

Total: 5566.67 lbs

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