5-10-15 Chest & Bi's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2013
1 h
45 sets, 400 reps
22729.66 lbs

1. Smith bench press

Set 1: 5 x 77.16 lbs
Set 2: 10 x 55.12 lbs
Set 3: 11 x 33.07 lbs
Set 4: 5 x 77.16 lbs
Set 5: 6 x 44.09 lbs
Set 6: 8 x 22.05 lbs
Set 7: 5 x 66.14 lbs
Set 8: 7 x 33.07 lbs
Set 9: 9 x 11.02 lbs

Total: 2788.85 lbs

2. Machine flies

Set 1: 5 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 15 x 88.18 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x 110.23 lbs
Set 6: 11 x 77.16 lbs
Set 7: 5 x 132.28 lbs
Set 8: 10 x 99.21 lbs
Set 9: 8 x 77.16 lbs

Total: 7749.25 lbs

3. Cable crossovers

Set 1: 5 x 79.37 lbs
Set 2: 10 x 44.09 lbs
Set 3: 15 x 22.05 lbs
Set 4: 5 x 66.14 lbs
Set 5: 10 x 55.12 lbs
Set 6: 15 x 33.07 lbs
Set 7: 5 x 55.12 lbs
Set 8: 10 x 44.09 lbs
Set 9: 15 x 33.07 lbs

Total: 3758.88 lbs

4. Machine preacher curls

Set 1: 5 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 88.18 lbs
Set 5: 10 x 66.14 lbs
Set 6: 15 x 44.09 lbs
Set 7: 5 x 88.18 lbs
Set 8: 8 x 66.14 lbs
Set 9: 15 x 33.07 lbs

Total: 4993.47 lbs

5. Machine curls

Set 1: 5 x 77.16 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 33.07 lbs
Set 4: 5 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 15 x 22.05 lbs
Set 7: 5 x 66.14 lbs
Set 8: 10 x 44.09 lbs
Set 9: 15 x 22.05 lbs

Total: 3439.21 lbs

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