5-10-15 Shoulders

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2013
7 minutes
36 sets, 316 reps
11142.16 lbs

1. Barbell shoulder press

Set 1: 5 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 11.02 lbs
Set 4: 5 x 44.09 lbs
Set 5: 10 x 22.05 lbs
Set 6: 8 x 11.02 lbs
Set 7: 5 x 44.09 lbs
Set 8: 8 x 22.05 lbs
Set 9: 7 x 11.02 lbs

Total: 1609.37 lbs

2. 45 degree dumbell shrugs

Set 1: 5 x 97 lbs
Set 2: 10 x 66.14 lbs
Set 3: 15 x 57.32 lbs
Set 4: 5 x 97 lbs
Set 5: 10 x 66.14 lbs
Set 6: 15 x 57.32 lbs
Set 7: 5 x 97 lbs
Set 8: 10 x 66.14 lbs
Set 9: 15 x 57.32 lbs

Total: 6018.62 lbs

3. Dumbell lateral raises

Set 1: 5 x 26.46 lbs
Set 2: 10 x 17.64 lbs
Set 3: 15 x 8.82 lbs
Set 4: 5 x 26.46 lbs
Set 5: 6 x 17.64 lbs
Set 6: 10 x 8.82 lbs
Set 7: 5 x 17.64 lbs
Set 8: 10 x 13.23 lbs
Set 9: 9 x 8.82 lbs

Total: 1067.04 lbs

4. Reverse cable flies

Set 1: 5 x 44.09 lbs
Set 2: 6 x 33.07 lbs
Set 3: 15 x 22.05 lbs
Set 4: 5 x 55.12 lbs
Set 5: 10 x 33.07 lbs
Set 6: 12 x 22.05 lbs
Set 7: 5 x 55.12 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 22.05 lbs

Total: 2447.13 lbs

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