5-10-15 Shoulders

by coopdogg83

Settings

lbskgs

Summary

August 31st, 2013
36 minutes
36 sets, 326 reps
2971 lbs

1. Barbell shoulder press

Set 1: 5 x 10.89 lbs
Set 2: 10 x 6.8 lbs
Set 3: 15 x 2.27 lbs
Set 4: 5 x 9.07 lbs
Set 5: 8 x 6.8 lbs
Set 6: 11 x 2.27 lbs
Set 7: 5 x 9.07 lbs
Set 8: 8 x 6.8 lbs
Set 9: 10 x 2.27 lbs

Total: 403.7 lbs

2. High pulls

Set 1: 5 x 9.07 lbs
Set 2: 10 x 4.54 lbs
Set 3: 5 x 2.27 lbs
Set 4: 5 x 9.07 lbs
Set 5: 10 x 6.8 lbs
Set 6: 15 x 2.27 lbs
Set 7: 15 x 9.07 lbs
Set 8: 10 x 6.8 lbs
Set 9: 15 x 2.27 lbs

Total: 487.61 lbs

3. Dumbell lateral raises

Set 1: 5 x 5.44 lbs
Set 2: 10 x 3.63 lbs
Set 3: 15 x 1.81 lbs
Set 4: 5 x 5.44 lbs
Set 5: 8 x 3.63 lbs
Set 6: 10 x 1.81 lbs
Set 7: 5 x 5.44 lbs
Set 8: 7 x 3.63 lbs
Set 9: 9 x 1.81 lbs

Total: 234.05 lbs

4. Bent over lateral raises

Set 1: 5 x 4.54 lbs
Set 2: 10 x 2.72 lbs
Set 3: 15 x 1.81 lbs
Set 4: 5 x 4.54 lbs
Set 5: 10 x 2.72 lbs
Set 6: 15 x 1.81 lbs
Set 7: 5 x 4.54 lbs
Set 8: 10 x 2.72 lbs
Set 9: 10 x 1.81 lbs

Total: 222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined