5-10-15 Shoulders

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2013
36 minutes
36 sets, 326 reps
6549.93 lbs

1. Barbell shoulder press

Set 1: 5 x 52.91 lbs
Set 2: 10 x 33.07 lbs
Set 3: 15 x 11.02 lbs
Set 4: 5 x 44.09 lbs
Set 5: 8 x 33.07 lbs
Set 6: 11 x 11.02 lbs
Set 7: 5 x 44.09 lbs
Set 8: 8 x 33.07 lbs
Set 9: 10 x 11.02 lbs

Total: 1962.11 lbs

2. High pulls

Set 1: 5 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 44.09 lbs
Set 5: 10 x 33.07 lbs
Set 6: 15 x 11.02 lbs
Set 7: 15 x 44.09 lbs
Set 8: 10 x 33.07 lbs
Set 9: 15 x 11.02 lbs

Total: 2369.97 lbs

3. Dumbell lateral raises

Set 1: 5 x 26.46 lbs
Set 2: 10 x 17.64 lbs
Set 3: 15 x 8.82 lbs
Set 4: 5 x 26.46 lbs
Set 5: 8 x 17.64 lbs
Set 6: 10 x 8.82 lbs
Set 7: 5 x 26.46 lbs
Set 8: 7 x 17.64 lbs
Set 9: 9 x 8.82 lbs

Total: 1137.59 lbs

4. Bent over lateral raises

Set 1: 5 x 22.05 lbs
Set 2: 10 x 13.23 lbs
Set 3: 15 x 8.82 lbs
Set 4: 5 x 22.05 lbs
Set 5: 10 x 13.23 lbs
Set 6: 15 x 8.82 lbs
Set 7: 5 x 22.05 lbs
Set 8: 10 x 13.23 lbs
Set 9: 10 x 8.82 lbs

Total: 1080.27 lbs

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