6-8-10 back and triceps

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule33 minutes
  • equalizer16 sets,  130 reps
  • fitness_center12786.81 lbs

1. Neutral grip chins

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 661.39 lbs

2. Seated row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2557.36 lbs

3. Low cable row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

5. Rope pressdowns

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs