6-8-10 back and triceps

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 11th, 2013
  • schedule43 minutes
  • equalizer16 sets,  131 reps
  • fitness_center16942.52 lbs

1. Machine pulldowns

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 2843.96 lbs

2. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3262.84 lbs

3. Low cable row

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5842.25 lbs

4. Dips

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Rope pressdowns

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3406.14 lbs