6-8-10 back and triceps

by coopdogg83

Settings

lbskgs

Summary

October 28th, 2013
2 h
16 sets, 128 reps
15608.73 lbs

1. Machine pulldowns

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Seated row

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Low cable row

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 176.37 lbs

Total: 5511.56 lbs

4. Dips

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

5. Rope pressdowns

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined