6-8-10 back and triceps

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2013
2 h
16 sets, 128 reps
7080 lbs

1. Machine pulldowns

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 544.31 lbs

2. Seated row

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

3. Low cable row

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 36.29 lbs

Total: 1133.98 lbs

4. Dips

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 299.37 lbs

5. Rope pressdowns

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

Name

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