Englishexpand_more

6-8-10 back and triceps

by coopdogg83

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Summary

  • event_availableNovember 25th, 2013
  • schedule1 h
  • equalizer16 sets,  130 reps
  • fitness_center23148.54 lbs

1. Cable machine pulldowns

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs

Total: 5820.2 lbs

2. Seated cable row

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Low cable row

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6172.94 lbs

4. Dips

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

5. Rope pressdowns

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs