6-8-10 back and triceps

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2013
1 h
16 sets, 130 reps
10500 lbs

1. Cable machine pulldowns

Set 1: 6 x 45.36 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 52.16 lbs
Set 4: 6 x 52.16 lbs

Total: 1197.48 lbs

2. Seated cable row

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

3. Low cable row

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 40.82 lbs

Total: 1270.06 lbs

4. Dips

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 349.27 lbs

5. Rope pressdowns

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

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