Deutschexpand_more

6-8-10 back

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 10th, 2013
  • schedule35 minutes
  • equalizer13 sets,  102 reps
  • fitness_center17548.8 lbs

1. Cable machine pulldowns

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs

Total: 6084.76 lbs

2. Cable machine rows

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5467.46 lbs

3. Machine pullovers

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3351.03 lbs

4. Dumbell row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs