6-8-10 chest and biceps

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer16 sets,  124 reps
  • fitness_center4493 lbs

1. Bench press

  • Set 1: 6 x 17.01 lbs
  • Set 2: 6 x 17.01 lbs
  • Set 3: 4 x 17.58 lbs
  • Set 4: 4 x 17.01 lbs

Total: 342.46 lbs

2. Incline dumbell bench press

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 339.29 lbs

3. Cable crossovers

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. EZ curls

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 7.94 lbs

Total: 199.58 lbs

5. Single arm cable curls

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs