Deutschexpand_more

6-8-10 chest and biceps

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 19th, 2013
  • schedule47 minutes
  • equalizer16 sets,  129 reps
  • fitness_center10437.79 lbs

1. Bench press

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 5 x 82.67 lbs

Total: 1791.26 lbs

2. Incline dumbell bench press

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2010.62 lbs

3. Cable crossovers

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. EZ curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Single arm cable curls

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs