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6-8-10 chest

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 3rd, 2013
  • schedule28 minutes
  • equalizer10 sets,  69 reps
  • fitness_center6389 lbs

1. Dumbell bench press

  • Set 1: 6 x 97 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 92.59 lbs

Total: 2354.54 lbs

2. Incline smith bench press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1212.54 lbs

3. Machine flies

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2821.92 lbs