Deutschexpand_more

6-8-10 legs

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 21st, 2013
  • schedule45 minutes
  • equalizer20 sets,  150 reps
  • fitness_center10510 lbs

1. Leg press

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 6 x 63.5 lbs

Total: 1469.64 lbs

2. Smith reverse lunges

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 285.76 lbs

3. Leg extensions

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Seated hamstring curls

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 725.75 lbs

5. Seated calf raises

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

6. Barbell glute bridge

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 235.87 lbs